Foods You May Eat On A Daniel Fast

Whole Grains: Brown Rice, Oats, Barley

Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas

Fruits: all fruits including apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, oats, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangos, nectarines, papayas, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

Vegetables: all vegetables including artichokes, asparagus, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, corn, cucumbers, eggplant, garlic, gingerroot, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, squashes, sweet potatoes, tomatoes, turnips, yams, zucchini

Seeds, Nuts, Sprouts all kinds

Liquids: water only (including spring and distilled water. No flavored waters)


Foods to Avoid

All Meats
White Rice
Fried Foods
Caffeine
Carbonated Beverages
Margarine, Shortening, High Fat Products
Foods containing Preservatives or Additives
Refined Sugar
Sugar Substitutes
White Flour and all Products Using It
Junk Food
All sweets including candy, cakes and pies

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